Overview

Stress is a normal part of life for dogs, but chronic stress can affect digestion, sleep, immune function, and behavior. The challenge: dogs don’t “say” they’re stressed—they show it through body language and habits.

Why dogs experience stress

Common drivers include:

• Loud sounds (storms, fireworks)

• Separation or changes in routine

• Pain or illness

• New environments, guests, or other animals

• Lack of enrichment (boredom) or too much stimulation

10 signs your dog is stressed

1) Lip licking and tongue flicks

Often seen when a dog is uncomfortable.

2) Yawning when not tired

A common calming signal.

3) Whale eye (showing whites of eyes)

Frequently paired with a stiff body.

4) Pinned ears or tense facial muscles

Subtle but important.

5) Panting when it’s not hot

Especially indoors at rest.

6) Shaking off

A “reset” behavior after tension.

7) Excessive shedding or dandruff flare-ups

Stress can affect skin and coat.

8) Pacing or inability to settle

Often seen during storms or new situations.

9) Avoidance or hiding

Going to another room, behind furniture, or under a bed.

10) Changes in appetite or digestion

Stress can lead to vomiting, diarrhea, or refusal to eat.

Common stress triggers

• Long periods alone without training

• Crowded dog parks

• Unpredictable children grabbing or hugging

• Pain (dental disease, arthritis)

• Over-correction during training

The trigger isn’t always obvious. Track when signs appear to find patterns.

Immediate calming techniques

1. Create distance from the trigger when possible.

1. Lower stimulation: dim lights, reduce noise, calm voice.

1. Offer a safe zone: crate (if trained), quiet room, bed.

1. Use scent and chewing: snuffle mats, lick mats, long-lasting chews.

1. Reward calm choices: treat for lying down, soft eyes, relaxed posture.

Long-term solutions

Training and routines

• Predictable daily schedule

• Gradual desensitization to noises and triggers

• Teach “place” or “settle” cues

Enrichment

• Short training sessions (5–10 minutes)

• Food puzzles

• Nose-work games

• Structured walks (sniffing time is calming)

When to see a vet or behavior professional

Seek help if:

• The dog can’t recover after triggers

• There is aggression, self-injury, or severe panic

• Appetite and sleep are consistently affected

• Stress is linked to pain signs (limping, stiffness, sensitivity)

Products that may help with anxiety

• Calming pheromone diffusers

• Anxiety wraps

• White noise machines

• Vet-approved supplements

For severe cases, medication can be life-changing when prescribed and monitored by a veterinarian.